Waffle House is a popular diner chain in the United States that is famous for its waffles, filling breakfasts Menu, and Southern comfort food. The menu typically has a variety of tasty options, but many diners now pay more attention to what they eat. This guide details Waffle House nutrition menu, including calorie counts, macronutrients, and menu items that are healthier than others.
Waffle House Nutrition Menu
The following table outlines the nutritional values of some of Waffle House Nutrition menu is the most popular menu items.
Breakfast Favorites
Name
Cal
FatCal
Fat(g)
SatFat(g)
Chol(mg)
Sodium(mg)
Carbs(g)
Fiber(g)
Sugars(g)
Protein(g)
All Star Special
1045
520
59.5
23.5
450
2180
99
4
20
33
Biscuit & Sausage Gravy
480
280
31
16
10
1380
43
2
2
7
Sausage Egg & Cheese
920
540
60
22
450
1620
60
6
2
34
Sirloin & Eggs
690
355
40.5
13.5
430
1100
44
2
5
38
Bacon, Egg
915
525
58
23
245
1920
68
5
5
29
Bacon, Egg & Cheese
795
425
48
18.5
430
1620
60
6
2
32
Ham, Egg & Cheese
780
340
39
14
450
2100
64
6
4
42
Hashbrown
Name
Cal
FatCal
Fat(g)
SatFat(g)
Chol(mg)
Sodium(mg)
Carbs(g)
Fiber(g)
Sugars(g)
Protein(g)
Hashbrown – Regular
190
60
7
3
0
240
29
3
0
3
Hashbrown – Large
380
120
14
5
0
480
58
6
1.9E-08
6
Hashbrown – Triple
570
180
21
7.5
0
720
87
9
0
9
Hashbrowns “All The Way”
520
180
20.5
8
50
2950
59
7
7
23
Smothered, onions
15
0
0
0
0
0
3
1
1
0
Covered, cheese
50
40
4
2.5
15
250
0
0
0
3
Chunked, grilled, hickory-smoked ham
60
10
1.5
0
25
500
2
0
1
9
Diced, grilled tomatoes
5
0
0
0
0
0
2
0
1
0
Peppered, spicy jalapeno peppers
10
0
0
0
0
390
2
0
0
0
Capped, grilled button mushrooms
20
0
0
0
0
280
3
1
1
2
Topped, Bert’s Chili™
80
25
3
1
5
380
8
2
1
5
Country, sausage gravy
90
45
5
2
5
910
10
0
2
1
Sides
Name
Cal
FatCal
Fat (g)
SatFat (g)
Chol(mg)
Sodium(mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein(g)
Bacon, Large Side
230
170
19
7
55
870
1
0
1
13
Bacon – Regular Side
140
100
12
4
30
520
0
0
0
8
Sausage – Large Side
390
320
36
12
70
770
1
0
0
15
Sausage – Regular Side
260
220
24
8
50
510
1
0
0
10
Bacon, Egg & Cheese
320
195
21.5
8
220
960
17
1
1
15
Ham, Egg & Cheese
290
135
15
5
225
1110
19
1
2
19
Sausage, Egg & Cheese
360
235
25.5
9
225
870
17
1
1
15
Tomatoes, Sliced
10
0
0
0
0
0
2
1
1
0
City Ham
110
25
3
1
30
740
7
0
5
15
Country Ham
210
80
9
3
95
1720
0
0
0
32
Grits – Regular
90
25
3
1
0
300
16
1
0
1
Grits – Large
190
45
5
1
0
590
32
2
1
3
Cheese Grits
140
60
7
3
15
550
17
1
1
4
Lunch/Dinner Waffle House
Name
Cal
FatCal
Fat(g)
SatFat(g)
TransFat(g)
Chol(mg)
Sodium(mg)
Carbs(g)
Fiber(g)
Sugars (g)
Protein(g)
Bacon Cheeseburger
900
540
60
24
2
95
1390
60
4
6
30
Cheesesteak Melt
630
270
30
13
1
75
1300
63
6
3
27
Chicken Melt
640
220
25
11
1
115
1930
64
6
2
40
Grilled Bacon
830
410
45
18
1
125
2270
61
5
6
44
Pork Chop
1000
450
50
18
1
185
1610
56
6
7
83
Texas Bacon
740
430
48
20
1
95
1750
42
3
6
33
Cheesesteak Melt
930
500
55
23
1
95
2000
72
5
7
36
Texas Bacon Chicken
750
390
43
18
1
135
2380
43
3
6
46
Texas Bacon Patty
830
520
58
24
2
110
1510
42
3
6
32
Texas Bacon Patty Melt
1020
580
65
26
2
110
1750
72
5
6
34
Burgers, Texas Melts, & Sandwiches
Name
Cal
FatCal
Fat(g)
SatFat(g)
TransFat(g)
Chol(mg)
Sodium(mg)
Carbs(g)
Fiber(g)
Sugars(g)
Protein(g)
Angus Cheeseburger Deluxe
620
410
45
18
2
75
800
30
2
6
22
Angus Hamburger Deluxe
570
370
41
16
2
60
550
29
2
5
19
Bacon Angus Cheeseburger
710
480
53
21
2
95
1150
30
2
6
27
Bacon, Add to Sandwich
90
70
8
3
0
20
350
0
0
0
5
Double Angus Cheeseburger
620
410
45
18
2
75
800
30
2
6
22
Double Angus Cheeseburger
890
600
67
27
3
145
1110
30
2
6
39
Grilled Bacon Chicken
640
340
38
15
0
125
2020
31
2
6
41
Grilled Cheese
330
190
21
10
0
25
870
27
1
4
9
Grilled Chicken Sandwich
490
240
26
10
0
90
1420
30
2
5
33
Ham & Cheese Sandwich
300
80
8
4
0
40
1250
35
2
10
22
Ham & Cheese Sandwich, Grilled
390
180
20
8
0
40
1360
33
1
9
21
Angus Hamburger
460
290
33
12
1
30
520
30
2
5
12
Texas Angus Patty Melt
730
450
50
21
2
85
1160
42
3
6
26
Bacon Lettuce and Tomato
275
120
13.5
4.5
0
30
780
28
2
4
12
Texas Bacon Lover’s BLT
640
390
44
16
0
55
1470
40
2
5
20
Texas Cheesesteak Melt
650
360
40
17
1
75
1400
42
3
6
28
Texas Grilled Chicken Melt
660
320
35
15
1
115
2040
43
3
6
41
Texas Sausage Melt
780
510
57
22
1
75
1610
43
3
6
22
Kid’s Meals
Name
Cal
FatCal
Fat(g)
SatFat(g)
TransFat(g)
Chol(mg)
Sodium(mg)
Carbs(g)
Fiber(g)
Sugars(g)
Protein(g)
Kid’s 1 Egg Breakfast with bacon
500
265
30.5
10
0
205
1080
43
2
4
16
Kid’s Cheeseburger
650
350
40
14.5
1
30
760
59
5
5
15
Kid’s Grilled Cheese
520
250
28
12
0
30
1110
55
4
3
13
Kid’s Waffle with Bacon
500
230
26
13
0
70
1220
55
2
15
13
Kid’s Waffle with Sausage
540
270
30
14
0
75
1130
55
2
15
13
Steaks & Classic Dinner
Name
Cal
FatCal
Fat (g)
SatFat (g)
TransFat(g)
Chol (mg)
Sodium(mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein(g)
T-Bone Steak Dinner
720
330
37
15
2
100
930
56
7
7
42
Sirloin Steak Dinner
610
270
31
11
1
60
870
56
6
7
29
Pork Chop
1000
450
50
18
1
185
1610
56
6
7
83
Meat Lovers Dinner
1290
590
65
23
1
275
2140
56
6
7
121
Country Ham Dinner
635
250
28
10
0
95
2280
55
6
7
40
Grilled Chicken
570
190
22
8
0
90
1500
56
6
7
37
Grilled Chicken
710
220
24
9
0
180
2430
58
7
7
65
Grilled Biscuits, Sandwiches,& Texas Melts
Name
Cal
FatCal
Fat (g)
SatFat (g)
TransFat(g)
Chol (mg)
Sodium(g)
Carbs (g)
Fiber (g)
Sugars (g)
Protein(g)
Bacon Egg & Cheese Biscuit
620
390
44
21
0
220
1560
35
1
2
19
Bacon Egg
400
210
23
9
0
230
1060
23
4
3
25
Bacon Egg & Cheese
410
220
24
9
0
230
1100
27
1
4
21
Biscuit & Sausage
480
280
31
16
0
10
1380
43
2
2
7
Sausage Egg & Cheese Biscuit
650
430
48
22
0
225
1470
35
1
2
19
Sausage Egg & Cheese
520
320
36
12
0
245
1050
24
4
3
27
Sausage Egg & Cheese
530
330
37
12
0
245
1090
28
1
4
23
Texas Bacon Egg
730
460
51
21
1
245
1690
40
2
5
26
Texas Sausage Egg
850
570
64
24
1
260
1670
40
2
5
28
Waffles & Toppings
Name
Cal
FatCal
Fat (g)
SatFat (g)
TransFat(g)
Chol (mg)
Sodium(mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein(g)
Waffle – Single
410
160
18
10
0
50
870
55
2
15
8
Waffle – Pecan
560
290
33
11
0
50
870
58
4
16
10
Chocolate Chips
110
50
6
4
0
0
0
16
1
13
1
Peanut Butter Chips
150
80
8
7
0
0
95
17
1
16
3
FAQs
The healthiest breakfast option is the Egg White Omelet with a side of whole wheat toast and fruit.
Yes! Choose eggs, bacon, sausage, cheese, and grilled meats while avoiding waffles, bread, and hash browns.
Yes, Waffle House offers vegetarian-friendly items like hash browns, eggs, fruit, toast, and salads.
Traditional hash browns are high in carbs and fats. Opting for steamed hash browns can make them a healthier choice.
A classic Waffle House waffle contains 410 calories, with 50g of carbs and 18g of fat.
Summing Up
Waffle House nutrition menu has lots of delicious food options, but making some healthy food choices can help you stay mindful of your nutrition. You can enjoy a fulfilling meal to meet your dietary guidelines by eating grilled items, controlling portion sizes, and not ordering high-fat additions. Waffle house also has protein-filled breakfast and low-carb lunch meals.
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